Child’s Pose: Yoga for Back Pain
What is Child’s Pose? Child’s Pose is a resting posture found in many modern Yoga practices. You will see this posture often in Beginners...
Blog
The Radect Health team is filled with knowledgable health care professionals waiting to share their expertises with you. you can select the category you are interested in by the menu on the right. Check out their stories and use of our digital health software by clicking on any of the articles below.
Desiree Schmidt
- 6 days ago
- 7 min
Yoga For Beginners: Step by Step Lesson Plan
What is the first thing that comes to mind when you think of Yoga? When you picture a Yoga class, do you think of intense poses that are...
140
Desiree Schmidt
- Jul 20
- 2 min
Yoga is More than Stretching
As a Yoga Instructor, members will often ask me about Yoga. They’ll say, “isn’t it just about of stretches?” “Don’t you just stretch for...
150
shellypaulson74
- Jul 19
- 2 min
How Exercise Can Improve Mental Health
There have been numerous studies demonstrating that exercise has a positive effect on mental health. Most notably is a change in mood and...
120
shellypaulson74
- Jul 17
- 1 min
Small Postural Changes Can Make a Big Difference in Neck Pain
Have you ever been so busy at work and realized you haven’t looked up from your computer in several hours? Do you ever catch your...
50
Dr. Tara Salay
- Jul 15
- 2 min
Going to physical therapy without an injury?
You have pain or an injury so you go to physical therapy right? But what about if you went to physical therapy before pain or injury...
130
Vareika Yoga
- Jul 12
- 2 min
Bridge Pose to Relieve Back Pain
If you are suffering from low back pain, this is often caused by a weak gluteus medius muscle. The gluteus medius is one of the three...
100
Vareika Yoga
- Jul 2
- 2 min
Yoga for Seniors
Yoga improves the balance, strength, and flexibility of seniors.
70
Vareika Yoga
- Jun 15
- 2 min
Foundations of Wellness
Wellness is more than just physical health. It encompasses the physical, mental, and emotional states of our bodies. If one area is out...
190
Vareika Yoga
- May 19
- 1 min
Health and Wellness Your Way
The health and wellness journey is not always an easy path. An obstacle can arise at any turn - whether it be lack of motivation, lack of...
140
Vareika Yoga
- May 17
- 2 min
Offering More to Your Yoga and Wellness Clients
Reach more clients with your Yoga and wellness tourism business.
120
Vareika Yoga
- May 11
- 1 min
Bridge the Gap Between Wellness and Healthcare
A healthcare practitioner has the best interests of their patients in mind. They assess, diagnose, and recommend treatment plans for each...
160
Vareika Yoga
- May 7
- 1 min
The Missing Yoga and Wellness Link
Many people begin a yoga or wellness journey to combat a specific ailment, rehab an injury, or to improve their overall health. Joining a...
330